Quality Bed
Step 1: Make Sure Bedding Is Clean. This may seem like an obvious step and if your bedding is not clean, this step will add between an hour to an hour and a half of time to the process. However, not enough people wash their sheets and pillowcases regularly. Experts say that sheets should be washed every one to two weeks. The reason behind this is the amount of stuff that is transferred to our sheets when we sleep. These include dead skin cells, oil, sweat, and other bodily fluids. Wash your sheets in warm water to help rid them of bacteria and micro-organisms